# Night shift sleep kit (Canada)

> A night shift sleep kit for Canadian day sleepers: blackout blinds, sleep masks, earplugs, white noise machines and compression socks, with tracked prices.

Canonical: https://pricetrackercanada.ca/night-shift-sleep-kit
Last updated: 2026-11-01

Sleeping by day comes down to two things: dark and quiet. [NIOSH’s training for shift-working nurses](https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod9/05.html) says to make your bedroom so dark you can’t see your hand (blackout shades or drapes, or an eye mask) and to block noise with earplugs or a white noise machine.

This kit is that list, with the prices Price Tracker Canada reads at Canadian stores: what each item costs now, its lowest price in the last 30 days, and Amazon.ca links. Compression socks are for the shift itself.

## The kit

### [Blackout blinds](https://pricetrackercanada.ca/blackout-blinds-canada)

Blocks daylight at the window: the first thing to get right.

- **allen + roth 32-in x 64-in Blackout Recycled Polyester Cellular Shade - White** (RONA): $30.00, read Nov 8, 4:12 a.m. ET. 30 days: low $30.00, typical $30.00, high $30.00 (52 price checks). [Open at RONA](https://www.rona.ca/en/product/allen-roth-32-in-x-64-in-blackout-recycled-polyester-cellular-shade-white-55353-44905102)
- **allen + roth 32-in x 64-in Blackout Brown Linen Cellular Shade** (RONA): $25.00, read Nov 8, 4:05 a.m. ET. 30 days: low $25.00, typical $25.00, high $25.00 (47 price checks). [Open at RONA](https://www.rona.ca/en/product/allen-roth-32-in-x-64-in-blackout-brown-linen-cellular-shade-55338-44905091)
- **allen + roth 34-in x 64-in Brown Recycled Polyester Blackout Cellular Pleated Shade** (RONA): $25.00, read Nov 7, 10:10 a.m. ET. 30 days: low $25.00, typical $25.00, high $25.00 (47 price checks). [Open at RONA](https://www.rona.ca/en/product/allen-roth-34-in-x-64-in-brown-recycled-polyester-blackout-cellular-pleated-shade-55339-44905086)

### [Sleep masks](https://pricetrackercanada.ca/sleep-masks-canada)

Goes where blinds can’t: shared rooms, naps on a break, travel.

- **LC-dolida Bluetooth 5.4 Sleep Headphones Mask, 3D Eye Cover with Mic for Side Sleepers** (Best Buy): $62.99, read Nov 8, 8:26 a.m. ET. 30 days: low $61.54, typical $62.99, high $62.99 (44 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/lc-dolida-bluetooth-5-4-sleep-headphones-mask-3d-eye-cover-with-mic-for-side-sleepers/20132371)
- **Bluetooth 5.2 Sleep Headphones, Breathable 3D Wireless Eye Mask, Earbuds for Side Sleepers, Office, Air Travel - Cool Tech Gadgets, Unique Gifts (Matte Black)** (Best Buy): $47.99, read Nov 8, 10:39 a.m. ET. 30 days: low $47.99, typical $47.99, high $80.00 (28 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/bluetooth-5-2-sleep-headphones-breathable-3d-wireless-eye-mask-earbuds-for-side-sleepers-office-air-travel-cool-tech-gadgets-unique-gifts-matte-black/17954902)
- **Chronus Bluetooth Sleep Mask with Headphones, Wireless Headband for Side Sleepers, 10H Playtime, Washable, 3D - Black** (Best Buy): $41.76, read Nov 8, 9:13 a.m. ET. 30 days: low $41.76, typical $41.76, high $41.76 (27 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/chronus-bluetooth-sleep-mask-with-headphones-wireless-headband-for-side-sleepers-10h-playtime-washable-3d-black/20118336)

### [Earplugs](https://pricetrackercanada.ca/earplugs-for-sleeping-canada)

Cuts the daytime noise you can’t control.

- **Samsonite Eye Mask with Ear Plugs - Black** (Staples): $9.99, read Nov 8, 8:32 a.m. ET. 30 days: low $9.99, typical $9.99, high $9.99 (26 price checks). [Open at Staples](https://www.staples.ca/products/3077597-en-samsonite-eye-mask-with-ear-plugs-black)
- **24dB Noise Cancelling Earplugs - Soft silicone sleeping earplugs, comfortable to wear, help you concentrate, professional noise reduction, sound insulation, sleep noise reduction** (Best Buy): $29.99, read Nov 8, 8:19 a.m. ET. 30 days: low $29.99, typical $29.99, high $29.99 (26 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/24db-noise-cancelling-earplugs-soft-silicone-sleeping-earplugs-comfortable-to-wear-help-you-concentrate-professional-noise-reduction-sound-insulation-sleep-noise-reduction/19493551)
- **New stylish and cool waterproof silicone earplugs, dedicated for sleeping, reusable, suitable for swimming, library and other places, with noise reduction function - Green** (Best Buy): $54.99, read Nov 8, 8:19 a.m. ET. 30 days: low $54.99, typical $54.99, high $54.99 (26 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/new-stylish-and-cool-waterproof-silicone-earplugs-dedicated-for-sleeping-reusable-suitable-for-swimming-library-and-other-places-with-noise-reduction-function-green/20116017)

### [White noise machines](https://pricetrackercanada.ca/white-noise-machines-canada)

Masks sudden noises with a steady one, if earplugs aren’t for you.

- **Hatch Restore 3 Sunrise Alarm Clock & Sound Machine with Smart Light (Cocoa) – White Noise Machine, Sunrise Wake-Up Light, 80+ Sleep Sounds, Meditation App Support** (Best Buy): $339.99, read Nov 8, 7:08 a.m. ET. 30 days: low $339.99, typical $339.99, high $420.00 (29 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/hatch-restore-3-sunrise-alarm-clock-sound-machine-with-smart-light-cocoa-white-noise-machine-sunrise-wake-up-light-80-sleep-sounds-meditation-app-support/17633982)
- **Hatch Restore 3 Sunrise Alarm Clock & Sound Machine with Smart Light (Putty) – White Noise Machine, Sunrise Wake-Up Light, 80+ Sleep Sounds, Meditation App Support** (Best Buy): $339.99, read Nov 8, 7:08 a.m. ET. 30 days: low $339.99, typical $339.99, high $420.00 (29 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/hatch-restore-3-sunrise-alarm-clock-sound-machine-with-smart-light-putty-white-noise-machine-sunrise-wake-up-light-80-sleep-sounds-meditation-app-support/17556434)
- **Wake Up Light Sunrise Alarm Clock for Heavy Sleepers Adults,White Noise Sound Machine with 5 Natural Sounds,Digital Alarm Clock with 30/60/90 Timer,Snooze,USB Charger Port** (Best Buy): $59.99, read Nov 8, 7:08 a.m. ET. 30 days: low $59.99, typical $59.99, high $59.99 (27 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/wake-up-light-sunrise-alarm-clock-for-heavy-sleepers-adults-white-noise-sound-machine-with-5-natural-sounds-digital-alarm-clock-with-30-60-90-timer-snooze-usb-charger-port/20163950)

### [Compression socks](https://pricetrackercanada.ca/compression-socks-canada)

For the shift itself: long hours on your feet.

- **Compression sock aid device with extended handle, compression sock donor helper with adjustable angle for** (Best Buy): $61.99, read Nov 8, 7:12 a.m. ET. 30 days: low $61.99, typical $61.99, high $61.99 (25 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/compression-sock-aid-device-with-extended-handle-compression-sock-donor-helper-with-adjustable-angle-for/20097864)
- **Copper Fit® Energy Compression Socks (S/M)** (Best Buy): $19.99, read Nov 8, 7:12 a.m. ET. 30 days: low $19.99, typical $19.99, high $19.99 (25 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/copper-fit-energy-compression-socks-s-m/17108623)
- **Compression Socks Unisex Sports Cycling Running Football Elastic Stockings** (Best Buy): $24.00, read Nov 8, 7:12 a.m. ET. 30 days: low $24.00, typical $24.00, high $24.00 (25 price checks). [Open at Best Buy](https://www.bestbuy.ca/en-ca/product/compression-socks-unisex-sports-cycling-running-football-elastic-stockings/15760772)

Prices from other Canadian stores, at least 15 minutes old; check the store before you buy. Each page also links to Amazon.ca. As an Amazon Associate I earn from qualifying purchases.

## Build it in this order

- **Dark first:** [blackout blinds or curtains](https://pricetrackercanada.ca/blackout-blinds-canada) for the window, then a [sleep mask](https://pricetrackercanada.ca/sleep-masks-canada) for whatever light is left.
- **Then quiet:** [earplugs](https://pricetrackercanada.ca/earplugs-for-sleeping-canada), or a [white noise machine](https://pricetrackercanada.ca/white-noise-machines-canada) if earplugs aren’t comfortable.
- **For the shift:** [compression socks](https://pricetrackercanada.ca/compression-socks-canada), if you’re on your feet all night (ask a health professional which level).

NIOSH also suggests keeping the phone from waking you and blocking light under the door. [Read NIOSH’s advice](https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod9/05.html).

## Questions

### What should be in a night shift sleep kit?

Something to make the room dark (blackout blinds or curtains, a sleep mask) and something to make it quiet (earplugs or a white noise machine). That’s NIOSH’s advice for shift workers. Compression socks are a common addition for long shifts on your feet.

### Where do these prices come from?

Price Tracker Canada reads store pages at Canadian stores several times a day through members’ browsers and keeps 30 days of prices. These pages show each price at least 15 minutes after it was read, with its 30-day low and high. Check the store before you buy.

### Why are there no Amazon.ca prices?

Amazon.ca’s rules for associates don’t allow us to show Amazon prices we’ve stored, so Amazon.ca products link to Amazon.ca, where you’ll see today’s price. We earn a commission if you buy through those links.

### Can I get an alert when one of these drops?

Yes. Sign up free with Discord, watch a product or a keyword, and pick your price. You’ll get an email or a Discord DM when it drops.

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- [Blackout blinds and curtains prices](https://pricetrackercanada.ca/blackout-blinds-canada)
- [Sleep mask prices](https://pricetrackercanada.ca/sleep-masks-canada)
- [Earplugs for sleeping](https://pricetrackercanada.ca/earplugs-for-sleeping-canada)
- [White noise machine prices](https://pricetrackercanada.ca/white-noise-machines-canada)
- [Compression socks prices](https://pricetrackercanada.ca/compression-socks-canada)